Welcome to:
         GlenroyBrowne.com

Where we specialize in Self-Defense that works within the confines
of the law for the smaller, weaker, less athletic defender
and in Holistic Wellness Therapies.




Our Main Objective

To Simplify The Art of Self-Defense.  But most importantly, is to develop your ability
to deal with aggression and violence so that you can stay calm and be
confident because you know that you will be safe.

Meet The Coach

Glenroy Browne

Founder & Director of The CQC Grappling System

Founder & Director of Healthy Choices Healthy Living which is a holistic wellness and fitness business

- Head Instructor & Coach at CQC Grappling
- International Bodyguard
- International Self-Defense Instructor for
   security companies
- International Combat Sports Instructor

- Certified Nutritionist
- Certified Personal Trainer
- Certified Weight Management Specialist

Martial arts competitor, Instructor & Coach since 1989

Founder of The B.S.R. System a street self-defense system that works within the confines of the law for the smaller, weaker, less athletic person trying to defend themselves against a bigger, stronger, more athletic attacker who knows how to fight.

Success is 80% Psychology and 20% Skill

What is your Why?

If your why is strong enough,
Then you can achieve almost anything.
But you can't achieve anything by doing nothing.

If the perfect life was easy then everybody would have it,
the perfect life is for those willing to do what it takes to have it.

If you give up it is because your why was not strong enough.

This message applies to life decisions as well as in your martial
arts training, when something is not working do you give
up or figure it out that's up to you.

Always try to create the best version of
you in all of your life endeavors.

Please Watch This Video and
Turn up the volume

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When violence or aggression comes at you,
wouldn't you like to know, that you
have the ability to handle it.



Are you tired of being afraid and being bullied by bigger people?
(Violent spouses and the general public since Covid 19)

Are you worried about your family and kids safety?
(Home invasions, sex trafficking, bullies at school, a group of kids attacking one child)

Does your job put you at risk?
(Security, Police, modelling, sex worker)



We have a program that will work for you no matter
your size, age, gender, morals or handicap.

and we will prove it before you
you join a program.

What Do We Offer?

Pricing and Training Schedule is on 
The Contact Page.


Martial Arts Programs
Street Self-Defense
Combat Sports Programs
Specialized Self-Defense Workshops


Holistic Wellness Therapies
Improve your health with natural health solutions and therapies that work with the body and that will never harm the body.

Physical Therapy Workouts
Improve mobility, restore function, and reduce pain by using a variety of equipment, exercises, stretches and resistance training.

Our classes are for everyone


We are a Personal Training Facility this means that you will get a lot of one on one time with instructors which means that you will learn faster here than you would at bigger gyms with large classes.  If you want to learn how to protect yourself in a short amount of time then we are definitely for you, and if you would like to develop really quickly at a combat sport then again we are for you. 

Kids

Our classes are great for you, even if you are just a beginner.  We do start with simple techniques that work.

For more info
Women

And if you are looking for something that works for the smaller, weaker, less athletic defender then we are for you.

For more info
Adults

Why? Because we prove that what we teach works, before you even join any of our programs.

For more info

Our Personal Training Facility

At our Personal Training Facility we have a wall to wall matted area, dumbbells (5 lbs to 100 lbs), plates, bars, kettle bells (10 lbs to 50 lbs), resistance bands, vibration plates, exercise bikes, medicine balls, and plyometric boxes. We also have training dummies to work your full contact techniques on.

We also have a Hydrogen Gas Machine, a Kangen Water Machine, a Bioresonance Machine, a Millimeter Wave Machine, Infrared Lights, Percussion Guns, etc... these are all used for Holistic Wellness supplemental therapies.

For more info on how these supplemental therapies work just click below.

Get started

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YouTube Videos

Frequently Asked Questions?

No, there are no additional costs associated with the classes. The only time there are any additional fees is for grading and for training equipment like if you choose to do boxing you will be required to get boxing gloves.

No, you do not need to get in shape to start, it is our job to teach and to train you to become the best version of you.  As for getting hurt there is always a chance of getting hurt in any type of physical endeavor, but you will not get hurt as a beginner learning and applying techniques.

Competitive Sparring is not mandatory in our club but progressive sparring is and you will not get hurt during this type of training as it is used to access how you as an individual will deal with aggression when it comes to you.

There are no costs for these programs when you book your classes what you do during that time is up to you.  You can do half of your class time doing self-defense and the other half healing your body.

The only extra cost is the purchase of Hydrogen Water and/or to use the hydrogen machine for the purpose of inhaling hydrogen gas and The Bioresonance Machine.

No, because some items need to be hooked up to other equipment to work so they must be booked for use a head of time.

!!! Your First Class is Free !!!



NO OBLIGATIONS, NO PRESSURE, NO CALLS


Your first class is free this way you can try The CQC Grappling System's Introductory Self-Defense Program.

This offer is there to give you the opportunity to see that what we teach works and to see if how we train works for you.

This free class will also give you the the opportunity to see that anyone can learn and apply what we do.

Now after your free class if you would like to join then give us a call back, if not then thanks for giving us the opportunity to show you what we do, because we enjoy proving that what we do works.


SO GIVE US A TRY BECAUSE REALLY WHAT HAVE YOU GOT TO LOSE !!!